Wellness Retreats
Breathe, hike and even eat your way to good health with The Spa's seasonal series of full-day Wellness Retreats. Begin the day with a rigorous waterfall hike in Los Peñasquitos Canyon Preserve, followed by a wellness seminar, nutritional class and alfresco lunch. The stress continues to melt away with your choice of one 60-minute spa treatment and a soothing Sunset Yoga class.
Reservations: 858.314.1996
Reservations: 858.314.1996
- April 7: Take a Deep Breath This Spring
"Say Ahh ― The Power of Breath," addresses the energizing and rejuvenating impact of good breathing. - July 14: A Cleansing Approach for Summer
"It's Not What You Eat ― It's What You Digest and Assimilate," discusses how your diet can help you digest and detox. - October 6: Rev Up and Reenergize for Autumn
"Rejuvenate Your Body, Restore Your Mind," will help you de-stress and clear the mind in time for the holidays.
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