Go from sweltering to svelte.
Bask in the beautiful weather and say goodbye to summer water retention with Manual Lymph Drainage (MLD), an exclusive state-of-the-art therapy available at The Spa.
Using rhythmic massage in the direction of the lymph, this innovative treatment keeps nutrients flowing into tissue cells to reduce inflammation that's common in summer months, while removing toxins, alleviating stress and boosting immunity.
With MLD, you'll experience the deepest state of relaxation as your body begins healing and repairing itself. Although sessions are most effective when completed in a series, they also make a regenerative addition to another facial or massage therapy.
Treatments start at $105 for 30 minutes.
Beat the heat with MLD
Switch up your summer workouts.
The enemy of fitness is boredom, so shake things up this summer with new classes and activities. Begin with the exhilarating Trail Run, a great introduction to our trails for runners of all abilities, led by experienced marathon and trail runner, Mary MacDonald.
Then, blaze a trail on the dance floor with Dance Around the World, a new fitness class featuring belly dancing, cha-cha, rumba and salsa. Meanwhile, children ages 4 to 12 will get their toes tapping with Zumbatomic®, a high-energy dance class full of exciting music and choreography that's complimentary for one child when you reserve a 60-minute spa treatment. All classes are complimentary for resort guests and $20 for locals.
August Schedule
Trail Run: Thursdays, 6:30 am
Dance Around the World: Fridays, 5:00 pm
Zumbatomic: Saturdays, 2:00 pm
View full fitness schedule
